Motivating progress with points Up Next: Client support
Type | Points | Description |
---|---|---|
Journal | +3,000 points | Simply write at least one journal entry. |
Goals | +2,600 points | Review all your goals and then revisit your goal list. |
Issues | +1,600 points | Update at least one issue (3 activities). |
EMDR | +400 points | Complete an EMDR session. |
Visualization | +400 points | Create a visualization. |
Breathing | +400 points | Complete a breathing exercise. |
Negative Thoughts | +400 points | Update or start tracking a new negative thought. |
Hope Board | +400 points | Read one of your quotes, add a new quote, or discuss your quote with Susan. |
Habit Building | +400 points | Complete your daily habit building activity. |
Mood Tracking | +400 points | Add a mood score for the day. |