Activity library
Cognitive restructuring
Help a client notice a thought, examine it, and practice a more balanced response.
Set the purpose
Use the activity for an agreed pattern that benefits from structured reflection. Explain the steps and practice an example when needed.
Assign clearly
- Describe the situation or type of thought to notice.
- Ask the client to record evidence, alternative perspectives, and the effect of the revised thought as appropriate.
- Choose timing that allows review before the pattern becomes stale.
Review the client’s perspective
Keep in mind
Use client entries as first-person reflections that guide discussion and professional assessment.