Discrete Tracking lets clients rate specific aspects of their mental and physical health—such as sleep quality, anxiety, emotional numbness and physical activity—on a 1 to 100 scale. These numerical ratings make subtle trends easy to see.

Tracking these metrics daily reveals shifts that might otherwise go unnoticed. A change in sleep quality or anxiety scores can signal when to adjust therapeutic approaches or provide additional support.

Over time, consistent engagement builds a comprehensive profile of a client's wellbeing. This data helps you craft highly personalized interventions and measure the impact of therapy or lifestyle changes.

Our points & rewards system encourages clients to keep their ratings up to date by awarding points for each entry and unlocking motivational rewards.

Download the Habit Of Care app, log in with your Care Management credentials, then open Mood Tracking and select Advanced Tracking at the top of the page to experiment with the tool.

Charts illustrate how individual metrics change over time, making it easy to spot trends, improvements or regressions.

You can overlay multiple metrics—such as sleep and anxiety—to see how they interact and contribute to the client’s overall health.

This multidimensional view helps you make data‑driven decisions, tailor interventions and measure the impact of your therapeutic strategies.

In your activity library, choose Progress Tracking to assign Discrete Tracking activities.

Customize which metrics your client tracks based on their goals—focus on sleep, anxiety, physical activity or any combination that suits their needs.

Set an appropriate frequency (daily, weekly or monthly) to balance meaningful data with the client’s capacity to engage.