Mood tracking allows clients to record their emotional state using a circular slider, visually represented with nature-based images, on a scale from 1 to 100—where 100 signifies the happiest and 1 the saddest.
This intuitive interface encourages accurate self-assessment of emotions, fostering better emotional awareness and management.
Participation is encouraged through our points & rewards system, motivating clients to engage consistently with the tool.
Benefits for clients include improved self-awareness, emotional regulation, and the ability to observe changes over time, aiding in therapeutic interventions.
Optimizing care with data
You can access comprehensive mood analyses from the 'Progress' tab on their dashboard, enabling precise adjustments to therapeutic approaches based on real-time data.
View candlestick charts to track and understand mood fluctuations over weeks or months. These visualizations help in identifying patterns of emotional variability, which are crucial for timing interventions effectively.
Examine trendlines of mood over time to detect consistent emotional patterns and potential triggers. Recognizing these trends aids in preemptively addressing factors that contribute to mood swings, enhancing preventive care.
Assess mood data through line graphs showing daily, weekly, and monthly averages, minimums, and maximums. This information provides a clear baseline and bounds of client emotional states, facilitating tailored therapeutic responses.
Study volatility graphs to measure the variability and stability of mood changes. Understanding mood instability can guide the implementation of stability-enhancing strategies, improving client resilience and emotional well-being.
Try it yourself
Full access to the Mood Tracking tool is available via your Care Management account.
Download the Habit Of Care app from your app store.
Use your existing Care Management credentials to log in.
Navigate to the 'Mood Tracking' tool from your dashboard.
Assign Mood Tracking Activities
Select the "Mood Tracking" option within your activity library to assign it to your clients.
Encourage clients to track their mood regularly to gather comprehensive data for analysis.
Utilize insights gathered from mood tracking to tailor your therapeutic approach and interventions, enhancing the effectiveness of emotional management treatments.