11 guides
Activity library
Choose and adapt activities that fit the client, plan, and intended follow-up.
AI-supported conversations
Choose a conversation support option, set its purpose and review timing, and review only information the client shares. 4 min read
Guided journaling
Assign a focused prompt and respect the client’s journal-sharing choice. 4 min read
Cognitive restructuring
Help a client notice a thought, examine it, and practice a more balanced response. 4 min read
Recovery support calendar
Use a calendar-based activity to track recovery-related choices and patterns. 4 min read
Narrative relationship reflection
Guide structured reflection on relationship stories, patterns, and preferred directions. 4 min read
Mood tracking
Collect repeated mood entries and interpret trends with client context. 4 min read
Discrete progress tracking
Track a selected wellbeing signal such as sleep, anxiety, or emotional stability over time. 4 min read
Standardized assessments
Assign an available measure and review its score, timing, and clinical context. 4 min read
Guided visualization
Assign an imagery-based practice with clear preparation, duration, and stop instructions. 4 min read
Habit building
Use small repeated tasks to support a client-defined routine. 4 min read
EMDR activity
Use the provider-directed EMDR activity with clear preparation, stop controls, and follow-up. 4 min read