Sleep check-ins
Record sleep timing, rest, and the factors around a night.
See the sleep pattern.
Bring context to the conversation.
Track sleep routines, rest, dreams, and related context so providers and clients can notice patterns over time.
What it helps you do
Simple signals for a complex pattern.
Use brief check-ins to identify routines, stressors, and changes that may be useful to explore in the care plan.
Dream reflection
Offer optional prompts for noticing dream themes and bringing them into discussion.
Trend review
See changes over time alongside mood, routines, and follow-through.
A simple workflow
Use a clear purpose, then review what the activity reveals.
Choose the signal
Decide which sleep details are useful to track.
Keep it brief
Use a routine that clients can sustain between appointments.
Review the pattern
Discuss patterns in context and adapt the plan as needed.
Bring Sleep and Dreams into the work between appointments.
Start with the full provider workspace for free, then shape the planning, client action, review, and follow-through that fit your practice.