Fear mapping
Name the situation, feared outcome, and the impact on daily life.
Make fears more specific.
Choose the next manageable step.
Help clients describe feared situations, likely outcomes, coping resources, and next steps in a structured provider-guided activity.
What it helps you do
Turn vague worry into useful context.
A structured exercise helps distinguish triggers, predictions, and provider-selected coping strategies.
Coping options
Capture provider-approved skills and supports the client can consider.
Shared context
Bring recurring fears and barriers into the next clinical discussion.
A simple workflow
Use a clear purpose, then review what the activity reveals.
Name the situation
Focus on one recent or anticipated situation.
Explore the prediction
Record what the client expects and the evidence they notice.
Review the response
Use the result to choose an appropriate next step together.
Bring Fear Analysis into the work between appointments.
Start with the full provider workspace for free, then shape the planning, client action, review, and follow-through that fit your practice.