Clients articulate the personal, relational or professional challenges affecting their lives and describe how these issues impact daily functioning.
Clarity at the outset lays the groundwork for targeted interventions and self‑awareness.
Actionable goals help clients address issues directly, whether they involve practising stress‑reduction techniques or improving time management.
Providers ensure goals are realistic and aligned with broader therapeutic objectives.
Clients monitor the intensity of each issue over time and use expressive visualizations to externalize emotions.
Interactive tools foster reflection and make progress tracking engaging and insightful.