Agreed practice
Record the specific step that the provider and client have already chosen.
Practice the agreed step.
Keep the plan provider-led.
Support provider-designed exposure practice with structured tracking, agreed pacing, and review of what happened.
What it helps you do
Practice belongs to an agreed plan.
Use this activity only for provider-approved exposure steps, with the pace, target, and review process set in care.
Experience tracking
Capture distress, completion, and barriers without changing the plan automatically.
Provider review
Use the results to decide whether the next step stays, changes, or pauses.
A simple workflow
Use a clear purpose, then review what the activity reveals.
Set the approved step
Use only the target and boundaries agreed in the care plan.
Track the experience
Record completion and the client’s relevant observations.
Review before changing
Adjust difficulty or direction only through provider review.
Bring Exposure Practice into the work between appointments.
Start with the full provider workspace for free, then shape the planning, client action, review, and follow-through that fit your practice.